Monash Sport - Main Pool Maintenance Project

Monash Sport - Main Pool Maintenance Project



Due to a reduction in our programs during the holiday period, the Doug Ellis Swimming Pool will have unrestricted access for members and casual guests for a two week period, Monday 2 July - Sunday 15 July.
Please continue to refer to the Lap Lane Availability.


From Monday 16 July, the Doug Ellis Swimming Pool will return to the revised operating hours.

We are pleased to advise the demolition phase of the Main Pool Maintenance project, where we experienced some significant noise and dust disruption, has now been completed.
Construction on the the pool tank is underway prior to the tiling commencing. The project is on track for completion in approximately 3 months.
Monash Sport would like to thank you for your understanding and continued support during this period.




Group Fitness Party Week 23th - 27th July, 2018

Group Fitness Party Week

23th - 27th July, 2018 


CAULFIELD

Tuesday: 4.30pm Abs Class (30mins) – Bring a friend for FREE

Wednesday: 6.30pm Boxing – Class will be held in the Stadium

Thursday: 5.30pm Zumba Party – Theme: Fluro.   with Diana and Gloria. Two instructors for Double the Fun!

Friday: 1.10pm Pilates * NEW CLASS
Healthy Snack Station – Come and grab a healthy snack before or after your lunchtime class!



PENINSULA


Monday: 6pm Functional Fitness *NEW CLASS, Bring a Friend for Free

Tuesday: 1.10pm Cycle *NEW CLASS,  Theme: Tour De France

Wednesday: 6.30pm Pilates *NEW CLASS,

Healthy Snack Station – after or before your group fitness class come by to collect a Healthy Snack.

Thursday: 6.30pm Zumba Party *NEW CLASS,  – Theme: Fluro.



CLAYTON


Monday 1.05pm Functional Fitness – Class will be held in the Stadium

Monday 5.30pm Body Attack – Theme: Yellow and Black  with Hayden and Justine.

Wednesday 4.30pm Body Pump – Theme: Superheroes – come dressed as your favourite Superhero.
Prize up for grabs for Best Dressed!!

Thursday 1.05pm Cycle – *NEW CLASS *NEW TIME 
Healthy Snack Station – Come and grab a healthy snack before or after your lunchtime class!

Friday 7.30pm Zumba Party – Theme: Fluro with Stephanie and Larissa

PLAN REDESIGN / ENHANCEMENT: CLAYTON FITNESS CENTRE

















FLOOR PLAN REDESIGN / ENHANCEMENT:
CLAYTON FITNESS CENTRE
As part of our commitment to providing a varied and all inclusive training environment that caters to our members and customers and needs, we have recently implemented an exciting floor plan redesign within the Fitness Centre at our Clayton Campus.
The change was made after having identified an increased demand from members wishing to perform functional type exercises (e.g. deadlifting, the use of kettlebells, deadballs, sled track, ropes, plyometric exercises etc).
This feedback supported our own daily and weekly insights, including informal feedback from members and customers, that there is a growing demand for functional training space with the Clayton Fitness Centre.
This change has complemented and will add to staged functional training enhancements implemented within the Fitness Centre over the past 4 years, specifically:
  • 2014 – Installation of Matrix Training Unit (functional frame)
  • 2015 – Relocation of cycle studio and creation of new functional training space, including a sled track
  • 2016 – Enhancement of the Matrix Training Unit (functional frame) and procurement of additional functional training equipment
  • 2017 – Installation of additional lifting platforms/ weight plates/ bars
The recent changes include the addition of the following equipment / training aids:
  • A wider Sled Track
  • Prograde Kettlebells
  • Coremax Aquabags
  • Slosh Balls
  • Torsion Bars
  • Sandbells
  • Bulgarian Bags
As well as extra of the following:
  • An additional Lifting Platform
  • Additional Bumper Plates
  • Additional Medicine Balls
  • Additional Foam Rollers
  • Additional Powerbags
  • Additional Deadballs
The new space will provide a much greater variety of progressive training options for members.
We look forward to seeing members enjoy the recent enhancements and further creating a welcoming and inclusive training environment , so that we can continue to deliver high quality services and programs.
Please speak to one of our friendly Health and Fitness Instructors if you have any questions in regards to the new layout or the new equipment.