Springtime Nutrition

As the days get longer and the weather gets warmer it's the perfect time of year to kick start a healthy lifestyle and put the miserable winter blues behind you.

Spring is a time where plenty of fresh fruit and vegetables come into season ready and waiting to be eaten. Some may think you have to eat the same mountain of greens over and over again to get the best nutrition, but that doesn't have to be the case!

To avoid getting bored of eating the same healthy foods over and over again try mixing it up (literally) by making some super delicious, super good for you smoothies. Smoothies are the perfect way to incorporate all best nutrients into your diet in an easy, delicious and fun way, perfect for those warm lazy Sunday afternoons.

If you need some ideas check out these healthy and delicious smoothies here using all fresh ingredients, such as apple, strawberry and coconut. There is so much variety that you will never get bored of eating clean and healthy!