HIIT Cycle is a great class for those who may be short on time. This 30 minute high intensity cardio class aims to achieve results in a short time frame through short fat burning bursts of intense cardio. Don't let this scare you though, the class is suitable for all fitness levels as you have the option to control your individual workout.
Piloxing is an exciting and unique class that combines elements from pilates and boxing. This dynamic class offers the benefits of flexibility and sculpting from pilates with the power, speed, and agility offered from boxing to offer a physically and mentally empowering workout targeted at building muscle and stamina.