R U OK? Day

On Thursday 10 September, Monash University will be holding numerous events for staff and students to coincide with R U OK? Day.
R U OK? Day creates awareness in the community for suicide prevention. Suicide can affect many people's lives, especially family and friends of those who suffer from mental illness. However it can be prevented by simply asking someone meaningfully: "Are you ok?", and having a conversation.
Monash University is a big supporter of R U OK? Day, with numerous events to be held at the Caulfield and Clayton campuses. One little question can make a big difference to those people struggling with life, make sure you ask someone today! 
Monash Sport will be hosting free relaxation classes, outdoor sport and informal activities and health checks at Caulfield while at Clayton we will be offering a free Dynamic Yoga group fitness class.
Relaxation Class
12.10 – 12.50pm
Campus Green
Outdoor sport and informal activities

Outdoor sports court
Health, weight and blood pressure checks

Campus Green
Dynamic Yoga
1.05 – 2pm
Group Fitness Studio

*Those wishing to participate in the Dynamic Yoga must register for a 7 Day Free Trial. Register form can be found here