There are new additions and old favourites in the Semester Two Group Fitness Timetable.
Cycling, Zumba, Body Pump and Yoga are only a few of the numerous group fitness classes on offer in semester two. It's a great chance to exercise with friends, or try something new with other beginners.
A new addition to the group fitness classes include Tabata, high intensity interval training with the use of fitness equipment or bodyweight exercises. This class is run at Monash Sport Peninsula, and giving it a try is encouraged. Tabata will improve your aerobic and anaroebic capacity, muscular endurance, and fat burning post training.
Our new group fitness timetables can be found here.