Want to add some variety to your swimming? Why not SKIP?

If every day lap swimming is getting a bit boring and you need something new to mix it up a bit then why not add a bit of variety and Skip through your swim.

Swim 100m
Kick 100m
IM 100 (25 of each stroke; sub butterfly for freestyle if you don't want to do butterfly)
Pull 100m
Swim 100m

Repeat twice for a 1k (40 lap) set

For a further challenge increase the distances to 200m or only rest after the full SKIP is completed